Sometimes self-care may sound time-consuming and expensive. This is because people may make it seem like a major thing rather than simple acts that we should be doing each day. When I think of self-care I think of things that I do for myself, that allows me to enjoy each day. These are basic things that I do to take care of my physical, emotional, and spiritual well-being.
This self-care checklist will help you to feel good every day by having a guide to basic activities that will help you take care of yourself.
This self-care checklist is available in letter size 8.5 x 11 inches PDF. It is easy to print at home and laminate.
+ What’s Included +
3 cute templates and blanks so that you can fill in your own self-care items.
This digital self-care checklist file can be printed on regular paper then laminated, stock paper for sturdiness, or just printed on regular paper on a daily or weekly use. You can also use the checklist on your ipad.